Weigh In record (no journal entry) for 21 February 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2262 kcal
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Fat: 86.87g | Prot: 123.57g | Carbs: 251.12g.
Breakfast: zespri 金黃奇異果, zespri 綠奇異果, 茂谷柑, 蓮霧, 素食肉丸, 蘿蔔湯, 素食撈麵, 素食煙肉, 義美 小湯圓, 7-11 熱美式(大). Lunch: 胡椒餅. Dinner: Costco 科克蘭零脂希臘式優格, 炒青菜, 小潘 日式海帶芽, 餛飩, 爭鮮 鮭魚握壽司, 禎祥 蔥肉餡餅, 蒸蛋, 爭鮮 鮪魚生魚片. Snacks/Other: Häagen-Dazs 草莓冰淇淋, 明治 (Meiji) 明治夏威夷豆可可製品, 明治 (Meiji) 86%巧克力, 明治 (Meiji) 95%黑巧克力, 必思可 草莓乳酸菌夾心餅乾, 必思可 牛奶乳酸菌夾心餅乾. more...
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2957 kcal
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Exercise:
Nordic Walking - 5 minutes, Treadmill - 1 hour and 6 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 16.1 kg a Week
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