Weigh In record (no journal entry) for 21 February 2023
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1321 kcal
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Fat: 48.82g | Prot: 77.17g | Carbs: 147.09g.
Breakfast: Coles Lite Milk, Coffee. Lunch: Red Onions, Mayonnaise , Edgell Corn Kernels, Edgell Baby Beetroot, Mainland Shredded Mozzarella, Greenseas Tuna in Springwater. Dinner: Mainland Shredded Mozzarella, Mayonnaise , Mountain Bread Natural Wrap, Beyond Meat Beyond Burger. Snacks/Other: SunRice Mini Bites, Woolworths Original Popcorn, Dried Figs (Uncooked), Yoplait Forme Zero Strawberry, Strawberries , Blackberries . more...
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Losing 2.1 kg a Week
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srsbsnss's Weight History
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