Weigh In record (no journal entry) for 21 February 2023
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55.4 kg
Lost so far: 0.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1298 kcal
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Fat: 37.82g | Prot: 84.98g | Carbs: 154.79g.
Breakfast: Bella Vita Yogurt Bianco senza Lattosio, Alpro Latte di Mandorla non Tostata senza Zuccheri, Sarchio Fiocchi di Avena, Pere Abate. Lunch: Zarotti Tonno al Naturale, Zucchine, Olio Extra Vergine di Oliva, Scotti Riso Basmati. Dinner: Zucchine, Carote, Finocchio, Pedon Farina di Riso, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Castagnole, Lindt Cioccolato Fondente 85%, Bella Vita Yogurt al Cocco senza Lattosio. more...
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1857 kcal
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Exercise:
Neat - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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Francirem's Weight History
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