Weigh In record (no journal entry) for 21 February 2023
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64 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1015 kcal
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Fat: 42.46g | Prot: 59.58g | Carbs: 98.80g.
Lunch: Hormel Spam Lite, Napa Cabbage (Cooked) , Beef Stew Meat, White Rice. Dinner: Asian Taste Preserved Duck Egg, Hormel Spam Classic, Napa Cabbage (Cooked) , Green Giant Fresh Baby Cut Carrots, Wal-Mart Pork Loin Boneless Center Cut Chops, White Rice. Snacks/Other: Plum. more...
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Losing 4.2 kg a Week
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amberrr777's Weight History
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