Weigh In record (no journal entry) for 22 February 2023
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1428 kcal
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Fat: 56.80g | Prot: 89.39g | Carbs: 140.28g.
Breakfast: Pauls Skinny Milk. Lunch: Yoplait Forme Zero, Strawberries, Mayonnaise , Mainland Shredded Mozzarella, Coles Honey Leg Ham, Mountain Bread Natural Wrap. Dinner: Beyond Meat Beyond Burger, Mountain Bread Natural Wrap, Mayonnaise, Mainland Shredded Mozzarella. Snacks/Other: Woolworths Home Brand Smoked Oysters, Woolworths Select Peaches in Juice, SunRice Mini Bites, Cocobella Coconut Water. more...
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Losing 2.1 kg a Week
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srsbsnss's Weight History
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