Weigh In record (no journal entry) for 22 February 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1421 kcal
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Fat: 62.52g | Prot: 51.39g | Carbs: 149.50g.
Breakfast: 蘋果（去皮）, 萬歲牌 無調味綜合堅果, 全聯 牛番茄, 水煮蛋, KANU 美式咖啡, Costco 科克蘭零脂希臘式優格, 青花菜. Lunch: Big john 黃金黑麥-優格鳳梨, Big john 100%全麥花生巧克力, Big john 黃金黑麥-優格芋頭起士, Big john 黃金黑麥草莓優格, Big john 優格花生草莓. Snacks/Other: 明治 (Meiji) 95%黑巧克力, 明治 (Meiji) 86%巧克力, 茂谷柑, Häagen-Dazs 草莓冰淇淋. more...
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2745 kcal
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Exercise:
Treadmill - 1 hour and 6 minutes, Nordic Walking - 10 minutes, Apple Health - 22 hours and 44 minutes. more...
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steady weight
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