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Hi All,
Just started yesterday start weight is 110 kg my goal is 85-90 kg wish me luck.
Will be logged in daily
So far so good, not feeling hungry yet. Having 3 meals - cutting down my portions and no junk food or alcohol
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110 kg
Lost so far: 0.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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971 kcal
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Fat: 27.12g | Prot: 57.36g | Carbs: 129.12g.
Breakfast: Coffee with Milk and Sugar, Latte Coffee, Bananas , Mixed Grain Bread, Peanut Butter. Lunch: Coleslaw , Chicken Breast, Filla Bakery White Lebanese Bread. Dinner: Woolworths Washed White Potato, Green String Beans, Lamb Chop (Lean Only Eaten), Pumpkin . Snacks/Other: Strawberries , Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Cantaloupe (Rockmelon), Aeroplane Jelly Lite Pineapple Flavour. more...
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Losing 5.6 kg a Week
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