Weigh In record (no journal entry) for 22 February 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1893 kcal
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Fat: 44.94g | Prot: 214.38g | Carbs: 153.92g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Lunch: SunRice Original Thick Rice Cakes, Mayver's Crunchy Peanut Butter, Woolworths Tuna in Springwater, Woolworths Select Sliced Green Beans, Woolworths Tuna in Springwater, Basmati Rice (Cooked). Dinner: Coles Natural Almonds, Woolworths Select Sliced Green Beans, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 4.2 kg a Week
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