Weigh In record (no journal entry) for 23 February 2023
|
89.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
938 kcal
|
Fat: 69.80g | Prot: 45.08g | Carbs: 33.24g.
Breakfast: Bega Peanut Butter, Herman Brot Low Carb Bread. Lunch: Combination Omelette. Dinner: Avocado, Doritos Hot Salsa, Sour Cream, Bega Tasty Grated Cheese, Tomatoes, Carrots , Cos or Romaine Lettuce , Coles Taco Shells. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicman70's Weight History
|