Weigh In record (no journal entry) for 23 February 2023
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69.1 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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458 kcal
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Fat: 16.12g | Prot: 29.07g | Carbs: 49.11g.
Breakfast: Uncle Tobys Porridge. Lunch: Protein Cookie, Chicken Salad. more...
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Gaining 6.3 kg a Week
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dimitrapetropoulos's Weight History
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