Weigh In record (no journal entry) for 23 February 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1761 kcal
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Fat: 58.36g | Prot: 95.13g | Carbs: 201.37g.
Breakfast: 水煮蛋, 統一生機 有機奇亞籽, 清蒸或水煮蝦, Costco 科克蘭零脂希臘式優格, 萬歲牌 無調味綜合堅果, 全聯 牛番茄, 青花菜, KANU 美式咖啡. Lunch: 卜蜂 松露菌菇雞胸肉, Big john 黃金黑麥-優格鳳梨, Big john 100%全麥花生巧克力, Big john 優格花生草莓, Big john 黃金黑麥草莓優格, Big john 黃金黑麥-優格芋頭起士. Snacks/Other: 明治 (Meiji) 86%巧克力, 明治 (Meiji) 95%黑巧克力, 茂谷柑, 年糕. more...
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2802 kcal
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Exercise:
Nordic Walking - 10 minutes, Treadmill - 1 hour and 6 minutes, Apple Health - 22 hours and 44 minutes. more...
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Losing 5.6 kg a Week
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