Weigh In record (no journal entry) for 04 January 2015
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84.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1073 kcal
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Fat: 47.51g | Prot: 35.54g | Carbs: 126.88g.
Breakfast: Freedom Foods Rice Milk, Plain Corn Flakes, Coffee, Benifex Fish Oil (1000 mg). Lunch: Fish and Chips. Dinner: Tap Water, Cucumber (Peeled), Massel Gourmet Plus Vegetable Liquid Stock. more...
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steady weight
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janetofnq's Weight History
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