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maintained. Step 1-becoming aware of what foods to cut out that are processed whole grain/refined grain. Who has used Einkorn whole wheat flour? i have 4 lil bags of this and havent used it yet. Step 2- whenim no longer sick to really start to cut these foods out. This is day 3 of the blizzard. My husband hasnt gone to work cuz his car literally cant leave the drive way, plus theres a travel ban. In Dec, 163 tickets were issued to those traveling during travel ban. Shoveling drive way is an option but the roads are absolutely terrible.
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86.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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