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total weight 207.8lbs 30.3% 62.9lbs fat 36.2% 75.2lbs muscle Shoveling snow is good cardio and weight loss exercise, but it's hell on my joints. I spent some time on the floor with the foam roller this morning.
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94.3 kg
Lost so far: 11.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1686 kcal
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Fat: 63.72g | Prot: 168.80g | Carbs: 113.80g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Broccoli, Beef Heart, Egg, Bob Evans 100% Liquid Egg Whites, Olive Oil, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Costco Palmier Cookies, PBfit Peanut Butter Powder, Cocoa Powder (Unsweetened), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Horizon Organic Lactose-Free 2% Milk, Kroger Salted Spanish Peanuts, Old Trapper Zero Sugar Beef Jerky, Bananas. more...
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3085 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Desk Work - 9 hours, Shoveling Snow - 32 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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