Weigh In record (no journal entry) for 24 February 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1879 kcal
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Fat: 45.46g | Prot: 200.36g | Carbs: 168.37g.
Breakfast: Red Tractor Foods Instant Oats, Frozen Blueberries, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Mayver's Crunchy Peanut Butter, SunRice Original Thick Rice Cakes, John West Tuna in Olive Oil Blend, Woolworths Tuna in Springwater, Jasmine Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Sweet Potato. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 1.4 kg a Week
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