Weigh In record (no journal entry) for 04 January 2015
|
85.8 kg
Lost so far: 4.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
1314 kcal
|
Fat: 36.10g | Prot: 98.30g | Carbs: 162.20g.
Breakfast: Blueberries, Coffee, DaVinci Gourmet Coffee Sugar Free Syrup, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Athenos Fat Free Feta Cheese, Wegmans Solid White Albacore Tuna in Water, Balsamic Vinegar, Avocados. Dinner: Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener Packets, Galbani Low Fat Ricotta, Hannaford Portuguese Roll, Chicken Chowder (slow cooker). Snacks/Other: Popchips Sweet Potato Chips, Cabot Serious Snacks Sharp Cheddar Cheese, Tanimura & Antle Radish, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. more...
|
|
2343 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabbie1018's Weight History
|