truckhire's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

136.7 kg Lost so far: 21.3 kg. Still to go: 59.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

866 kcal

Fat: 15.50g | Prot: 77.00g | Carbs: 100.50g. Breakfast: Sanitarium Up & Go Protein Energize. Lunch: Sanitarium Up & Go Protein Energize. Dinner: Continental Pumpkin Cup a Soup, Continental Classic Hearty Beef, Feel Good Protein Tasteless Protein . Snacks/Other: Ice Break Triple Shot. more...

3517 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...

Losing 9.8 kg a Week

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truckhire's Journal, 24 Feb 23

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truckhire's Weight History