Weigh In record (no journal entry) for 06 July 2011
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 42.60g | Prot: 122.86g | Carbs: 96.02g.
Breakfast: Egg White, Oven-toasted Quick Oats, Elite 12 hour. Lunch: Baby Spinach, Pink Salmon. Dinner: No Salt Added French Style Green Beans, lamb. Snacks/Other: shamrock farms chocolate milk 1% (no sugar added), Almond Butter, Activia Light Fat Free Vanilla Yogurt, Elite 12 hour, Sweet Potato. more...
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1571 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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