Weigh In record (no journal entry) for 25 February 2023
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1428 kcal
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Fat: 79.57g | Prot: 112.19g | Carbs: 65.13g.
Breakfast: Woolworths Lite Milk, Espresso Coffee, Raspberries , Tamar Valley Mild & Creamy Greek-Style Yoghurt, Nutty cinnamon vanilla muesli. Lunch: Agedashi Tofu, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Cooked Carrots, Zucchini, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Ready Set Cook Free Range Chicken Breast Kebabs, Twisted Licks. Snacks/Other: Maltesers Maltesers, Pecan Nuts , Coles Dry Roasted Almonds, Coles Dry Roasted Almonds. more...
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Losing 1.1 kg a Week
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