Weigh In record (no journal entry) for 25 February 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2099 kcal
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Fat: 53.30g | Prot: 200.93g | Carbs: 189.58g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Coles Natural Almonds. Lunch: Jasmine Rice (Cooked), John West Tuna Chunks in Olive Oil, Woolworths Tuna in Springwater. Dinner: Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Other: Nestle Drumstick, So Good Almond Milk Vanilla , Gala Apples, International Protein Amino Charged WPI. more...
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3211 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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