Weigh In record (no journal entry) for 25 February 2023
|
58.4 kg
Lost so far: 21.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1876 kcal
|
Fat: 58.68g | Prot: 65.13g | Carbs: 243.99g.
Breakfast: Reduced Sugar Jam, Tip Top Raisin Toast. Lunch: Berries, Watermelon , Gourmet Garden Moroccan Seasoning, Tomato and Cucumber Salad with Oil and Vinegar, Baked or Grilled Salmon, Boiled Rice. Dinner: Pana Organic Hazelnut Chocolate, Bread and Butter Pudding, Toblerone Toblerone. Snacks/Other: Sauvignon Blanc Wine , Gala Apples, Nespresso Coffee Capsule, Nescafe Cafe Menu Cappuccino Strong. more...
|
|
1682 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 16 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenji_the_cat's Weight History
|