Weigh In record (no journal entry) for 25 February 2023
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107.2 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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884 kcal
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Fat: 50.13g | Prot: 52.33g | Carbs: 41.15g.
Breakfast: Egg (Whole) , Egg Omelette or Scrambled Egg with Mushrooms, Yellow Onions, Spinach , Coffee with Milk and Sugar, Portabella Mushrooms . Lunch: Strawberries , Aeroplane Jelly Lite Pineapple Flavour. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) , Tomato and Cucumber Salad with Oil and Vinegar, Coleslaw , Caesar Salad Dressing , Coleslaw Salad Dressing , Boiled Egg, Cos or Romaine Lettuce . Snacks/Other: Coca-Cola Coke No Sugar, Bourbon. more...
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Losing 16.1 kg a Week
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