truckhire's Journal, 25 Feb 23

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A lot of walking and better eating and the weight is starting to move

135.8 kg Lost so far: 22.2 kg. Still to go: 58.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

699 kcal

Fat: 13.20g | Prot: 58.60g | Carbs: 84.50g. Breakfast: Sanitarium Up & Go Protein Energize. Lunch: Feel Good Protein Tasteless Protein, Ice Break Triple Shot. Dinner: Feel Good Protein Tasteless Protein , Continental Classic Hearty Beef, Ice Break Triple Shot. more...

4168 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Walking (slow) - 3/kph - 1 hour, Cardio - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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truckhire's Journal, 25 Feb 23

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truckhire's Weight History