Weigh In record (no journal entry) for 05 January 2015
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84.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1128 kcal
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Fat: 36.82g | Prot: 105.74g | Carbs: 63.77g.
Breakfast: Tap Water, Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee. Lunch: Dick Smith Crunchy Peanut Butter, Real Foods Corn Thins Multigrain, Helga's Light Rye Bread, Water, Brunswick Sardines in Spring Water. Dinner: Table Wine, Cabbage, Fish Sauce, Masterfoods Hot Chilli Sauce, Peanut Oil, Woolworths Marinara Mix. more...
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2393 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 4 hours, Cooking - 1 hour, Cleaning - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janetofnq's Weight History
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