Weigh In record (no journal entry) for 26 February 2023
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106.3 kg
Lost so far: 32 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1550 kcal
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Fat: 60.53g | Prot: 95.96g | Carbs: 141.45g.
Breakfast: Coles Straight Cut Potatoes, Ocean Royale Fish Fingers, Coles Bakery Super Soft Sandwich White Loaf, Coles Barbecue Sauce, Coles Peanut Oil, Four'n Twenty Angus Beef & Pepper Pie, BSC Muscle Protein Shake Chocolate, Egg (Whole), Thomson's Deli Short Cut Rindless Bacon. more...
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Losing 4.9 kg a Week
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