truckhire's Journal, 26 Feb 23

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Walk walk walk

135.4 kg Lost so far: 22.6 kg. Still to go: 58.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

840 kcal

Fat: 21.93g | Prot: 69.87g | Carbs: 85.10g. Breakfast: Sanitarium Up & Go Protein Energize. Lunch: Feel Good Protein Tasteless Protein , Continental Classic Spring Vegetable Cup A Soup. Dinner: Parmalat Ice Break, Coles Tomato Sauce, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Sanitarium Up & Go Protein Energize. more...

3369 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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truckhire's Journal, 26 Feb 23

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truckhire's Weight History