truckhire's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

134.8 kg Lost so far: 23.2 kg. Still to go: 57.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

628 kcal

Fat: 18.43g | Prot: 62.97g | Carbs: 46.10g. Breakfast: Sanitarium Up & Go Protein Energize. Lunch: Sanitarium Up & Go Protein Energize. Dinner: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Gatorade G Active, Feel Good Protein Tasteless Protein . more...

4043 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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truckhire's Journal, 27 Feb 23

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truckhire's Weight History