Weigh In record (no journal entry) for 27 February 2023
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93.7 kg
Lost so far: 12.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1877 kcal
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Fat: 60.21g | Prot: 117.19g | Carbs: 215.34g.
Breakfast: Aldi Prosciutto Cotto, Alpenmark Maasdamer, Primello Frischkäse mit Kräutern 16%, Lidl Kürbiskernbrot . Lunch: Dattel, Pommes Frites, Ei, Aurora Weizenmehl Type 550, Cornflakes, Hähnchenbrustfilet. Dinner: Exquisa 0,2% Fitline Kräuter, BioBio Körniger Frischkäse, Dattel, Ömür Yogurdu, Arabisches Fladenbrot, Ei, Kölln Haferflocken, Linsen, Hühnchen, Gemischter Salat, Rote Paprika, Butter, Bulgur (Gekocht). more...
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3089 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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karsten.degen's Weight History
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