Weigh In record (no journal entry) for 27 February 2023
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93.7 kg
Lost so far: 32.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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692 kcal
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Fat: 10.30g | Prot: 93.49g | Carbs: 53.74g.
Breakfast: Fairlife Strawberry High Protein Shake. Lunch: Country Crock Spreadable Regular Soft Margarine, Whole Foods Market Nutritional Yeast , Nabisco Cream of Rice Hot Cereal, Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Pistachio Pudding. Dinner: StarKist Foods Chicken Creations Chicken Salad, Fairlife Strawberry High Protein Shake, Jell-O Sugar Free Pistachio Pudding, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Jell-O Sugar Free Pistachio Pudding, Fairlife Fat Free Ultra-Filtered Milk. more...
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Losing 0.6 kg a Week
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Mayo3133's Weight History
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