Weigh In record (no journal entry) for 27 February 2023
|
63.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1321 kcal
|
Fat: 75.18g | Prot: 49.06g | Carbs: 115.13g.
Lunch: Hormel Spam Classic, Asian Taste Preserved Duck Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Ribs (Whole, Trimmed to 1/8" Fat) , White Rice. Snacks/Other: Godiva Milk Chocolate Caramel, Peanut Butter and Jelly Sandwich, Glaceau Vitamin Water Power-c Dragonfruit. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrr777's Weight History
|