Weigh In record (no journal entry) for 28 February 2023
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96.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1749 kcal
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Fat: 61.50g | Prot: 189.29g | Carbs: 104.51g.
Breakfast: Apple Juice, Aldi Fruit & Nut Muesli Natural, Greek Yoghurt, Honeydew Melon, Cantaloupe (Rockmelon), Watermelon , Bulk Nutrients Pre Workout 101, Coffee with Skim Milk. Lunch: Woolworths Chicken Kiev Bites with Creamy Garlic Filling, Chicken Wing Meat and Skin (Battered, Fried, Cooked) . Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Coles Hoki Fillets. Snacks/Other: Navels Oranges. more...
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Losing 0.4 kg a Week
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Sonny Jim's Weight History
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