TDX00's Journal, 28 Feb 23

Oh... OK.
103.9 kg Lost so far: 34.4 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:
1603 kcal Fat: 83.48g | Prot: 167.85g | Carbs: 47.69g.   Breakfast: Coles Bakery Super Soft Sandwich White Loaf, Ready Set Cook Chicken Thigh Steaks, Dolmio Classic Tomato, Aldi Pork Mince. more...
4548 kcal Exercise: Fitbit - 24 hours. more...
Losing 8.4 kg a Week

15 Supporters    Support   

Comments 
Yes 💪 
27 Feb 23 by member: TreesLaugh
great drop :) 
27 Feb 23 by member: flossyflu
My partner makes prosthetics if you find you're missing a limb.  
27 Feb 23 by member: spicehorn
@Spicehorn! So funny! 😂😂😂 
27 Feb 23 by member: TDX00
I expect I'll rubber-band back up to a more reasonable value tomorrow morning. This drop was probably the result of a few things. I spent hours in the back yard yesterday, sweating profusely as I packed up camping gear, and I only ate 900 calories because I had to eat the remaining 600 calories the night before to accompany painkillers - I had a killer headache that was preventing sleep. 
27 Feb 23 by member: TDX00

     
 

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