truckhire's Journal, 28 Feb 23

10km walk today not going to win any races but I keep on moving

134.3 kg Lost so far: 23.7 kg. Still to go: 57.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

648 kcal

Fat: 25.30g | Prot: 29.20g | Carbs: 74.20g. Breakfast: Ice Break Triple Shot. Dinner: Herbert Adams Creamy Chicken & Leek Pie . more...

4174 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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truckhire's Weight History