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I think I need to get my scales checked so I am a bit nervous about this weigh in. It was 81 so I checked it again and Is was 81.3 and so I checked again and it is 81.7. So I choose 81.7.
I changed the battery about 6 months ago so maybe time to find new scales🤪😂
Anyway I am grateful that I am getting a bit better at choosing to eat enough food and no more. To be honest it is a daily struggle and I am really trying to eat and then wait 20 to 30 minutes before eating anything else or even having a cuppa. And at the end of each day when (if) I have made it without feasting on all the things that bring absolutely no nutritional value to me, like I say, I am grateful.
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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443 kcal
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Fat: 18.05g | Prot: 29.73g | Carbs: 39.17g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Farmers Union Greek Style High in Protein, Liddells Lactose Free Yoghurt. more...
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Losing 1.3 kg a Week
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 Comments
My old scales did the same thing. I bought some Eufy scales and it turned out the first weight was correct! The Eufy is very consistent, highly recommend, I just got the cheap ones 🙂
01 Mar 23 by member: spicehorn
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Thanks for the intel. So, so appreciative. I found it quite demoralising and had to fight the temptation to console with FOOD 😫
01 Mar 23 by member: debh743
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