Weigh In record (no journal entry) for 26 February 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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3277 kcal
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Fat: 144.75g | Prot: 176.88g | Carbs: 306.60g.
Breakfast: 全家 大杯熱美式. Lunch: 麻油雞, 垂坤 海苔肉鬆, 棉花田 有機洛神花蜜餞, 白飯, 炒高麗菜, 鮭魚, 牛排（瘦肉）, 煎蛋. Dinner: 黑橋牌 海苔肉酥, 白飯, 彌菓 黃金土魠魚塊, 煎雞蛋卷或炒雞蛋, 炒菠菜, 炒高麗菜, 魚翅羹. Snacks/Other: 馬可先生 芋頭紫米三角戀, Costco 希臘優格, 炸年糕. more...
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steady weight
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