Weigh In record (no journal entry) for 06 January 2015
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1623 kcal
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Fat: 44.81g | Prot: 55.97g | Carbs: 138.87g.
Breakfast: Plain Corn Flakes, Freedom Foods Rice Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Red Rooster Famous Chips (Small), Chicken Wrap, Tea with Milk. Dinner: Chicken or Turkey Fricassee, Table Wine. more...
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Losing 2.8 kg a Week
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janetofnq's Weight History
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