Weigh In record (no journal entry) for 28 February 2023
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63.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1313 kcal
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Fat: 66.27g | Prot: 56.01g | Carbs: 91.75g.
Lunch: Lettuce, White Rice, Beef Shortribs (Lean and Fat Eaten). Dinner: Garden Cuts Green Leaf Lettuce, Chicken Thigh, White Rice. Snacks/Other: Liqueur Coffee with Cream (34 Proof) . more...
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steady weight
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amberrr777's Weight History
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