Weigh In record (no journal entry) for 01 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 46.33g | Prot: 204.59g | Carbs: 143.54g.
Breakfast: International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Coles Natural Almonds. Lunch: Jasmine Rice (Cooked), SunRice Original Thick Rice Cakes, Mayver's Crunchy Peanut Butter, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna in Springwater. Dinner: Woolworths Select Sliced Green Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 2.8 kg a Week
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