Weigh In record (no journal entry) for 01 March 2023
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104 kg
Lost so far: 34.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 137.70g | Prot: 311.89g | Carbs: 62.23g.
Breakfast: Egg (Whole), Woolworths Wholemeal Bread, Musashi Deluxe Protein Jam Donut Flavour, Delre Sweberg Swiss Cheese, Wurstel Chorizo, Coles Chicken Strips in Souvlaki Seasoning, Musashi Deluxe Protein Jam Donut Flavour, Delre Sweberg Swiss Cheese, Wurstel Chorizo, Coles Chicken Strips in Souvlaki Seasoning. more...
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Gaining 0.7 kg a Week
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