truckhire's Journal, 01 Mar 23

truckhire's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2023

133.9 kg Lost so far: 24.1 kg. Still to go: 56.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

388 kcal

Fat: 10.82g | Prot: 28.03g | Carbs: 41.85g. Breakfast: Ice Break Triple Shot, Gatorade No Sugar Berry. Dinner: Pampas Puff Pastry, Chicken Breast (Skin Not Eaten). more...

4246 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

truckhire's Weight History

View Complete History

truckhire's Journal, 01 Mar 23

Submit a Comment

truckhire's Weight History