Weigh In record (no journal entry) for 01 March 2023
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 68.09g | Prot: 42.25g | Carbs: 156.93g.
Breakfast: Maple Syrup , Coconut Oil, Cinnamon , Bananas , Egg Omelette , Cooked Egg White. Lunch: Maple Syrup , Ginger , Coles Unsweetened Almond Milk , Woolworths Select Frozen Fresh Blackberries, Strawberries , Coles Frozen Cauliflower . Dinner: Cos or Romaine Lettuce , Chris' Hommus, Wildly Good Smoky Cauliflower Burgers, Sesame Seeds, Just Organic Apple Cider Vinegar, Sesame Oil , Cucumber (with Peel) . Snacks/Other: Coles Gluten Free Garlic Bread, Woolworths Smoked Turkey Breast Portion, Cheese-Filled Pastry. more...
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Losing 4.2 kg a Week
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alizis19's Weight History
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