Weigh In record (no journal entry) for 01 March 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 110.43g | Prot: 104.93g | Carbs: 377.78g.
Breakfast: 全聯 香蕉, zespri 金黃奇異果, 茂谷柑, Costco 科克蘭零脂希臘式優格. Lunch: 必思可 草莓乳酸菌夾心餅乾, KANU 美式咖啡, Big john 優格花生草莓, Big john 黃金黑麥-優格芋頭起士, Big john 黃金黑麥草莓優格, 必思可 牛奶乳酸菌夾心餅乾, 壽滿趣 紐西蘭花生醬-顆粒. Dinner: 吳寶春 草莓覆盆子果醬, Big john 優格花生草莓, 明治 (Meiji) 95%黑巧克力, Big john 黃金黑麥-優格鳳梨, 明治 (Meiji) 86%巧克力, Costco 科克蘭零脂希臘式優格, 蘋果（去皮）, Big john 黃金黑麥-優格芋頭起士, 微卡糙米粥 雞蓉甜玉米. Snacks/Other: 茂谷柑, 鮮棗, 蓮霧, Häagen-Dazs 草莓冰淇淋. more...
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Gaining 17.5 kg a Week
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