Weigh In record (no journal entry) for 28 February 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2407 kcal
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Fat: 73.42g | Prot: 83.92g | Carbs: 182.22g.
Lunch: 盛香珍 竹炭花生, 炒高麗菜, 愛上新鮮 鮮凍白蘿蔔塊, 控肉, 鴨蛋, 7-11 熱美式(大), 白飯. Dinner: 亞尼克 生乳捲, 吳郭魚, 炒杏鮑菇, 全聯 美味堂芋香上上籤, 草仔粿, 白吐司, 全聯 客家鹹豬肉, 炒青椒, 烤豬里肉, 清蒸或水煮蝦. Snacks/Other: 西拉葡萄酒, 美國黑比諾葡萄酒, 赤霞珠(Cabernet Sauvignon)葡萄酒, 切寧佈蘭克(Chenin Blanc)葡萄酒, 美國馬斯喀特(Muscat)葡萄酒, 威士忌酒, 香檳酒, Pocky 巧克力棒. more...
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steady weight
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