Weigh In record (no journal entry) for 06 January 2015
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2725 kcal
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Fat: 52.32g | Prot: 201.36g | Carbs: 375.55g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Egg Beaters All Natural 100% Egg Whites, Bolthouse Farms Protein Plus - Vanilla, EAS 100% Whey Protein Powder - Vanilla, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Honeydew Melon, Sea Choice Alaskan Salmon Fillet, Sea Choice Alaskan Salmon Fillet, Quinoa (Cooked), Sea Choice Alaskan Salmon Fillet. Dinner: Heartland Whole Grain Spaghetti, Wal-Mart Tilapia Fillets, Cabbage, Portabella Mushrooms. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Turkey Hill Fat Free Vanilla Bean Frozen Yogurt, Reko Vanilla Pizzelle, Kind Healthy Grains Dark Chocolate Chunk, Reko Vanilla Pizzelle, Apples, Stonyfield Farm Organic Fat Free Milk, Kashi Pita Crisps - Original 7 Grain with Sea Salt, EAS 100% Whey Protein Powder - Vanilla. more...
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3228 kcal
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Exercise:
Standing - 4 hours and 45 minutes, Sleeping - 6 hours, Sitting - 10 hours and 20 minutes, Practice - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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akashsamad's Weight History
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