Weigh In record (no journal entry) for 06 January 2015
|
80.3 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
1392 kcal
|
Fat: 4.24g | Prot: 58.16g | Carbs: 290.14g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Raisins, Great Value Raisins, Arrowhead Mills Vital Wheat Gluten, Andersen's Split Pea Soup, Pummelo, Oatmeal, Brown Rice, Roma Tomatoes, Carrots, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Carrots, Bush's Best Great Northern Beans, Amazing Grass Organic Wheat Grass, Kelp Seaweed, Welch's Concord Grape Fruit Juice Cocktail, Blueberries, Green Tea, Andersen's Split Pea Soup, Arrowhead Mills Vital Wheat Gluten, Hime Sushi Nori Roasted Seaweed, Trader Joe's Shredded Green Cabbage. more...
|
|
3702 kcal
|
Exercise:
Walking (moderate) - 5/kph - 7 hours, Stairs (Climbing Stairs) - 25 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Watching TV/Computer - 1 hour. more...
|
Losing 3.2 kg a Week
|
 Comments
finally weight has dropped one pound after being at a plateau for a couple of weeks finally weighed in at 177 today a new all time low.
06 Jan 15 by member: johnmarth
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnmarth's Weight History
|