Weigh In record (no journal entry) for 02 March 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 51.86g | Prot: 213.72g | Carbs: 125.81g.
Breakfast: Peanuts, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Red Tractor Foods Instant Oats. Lunch: Mayver's Crunchy Peanut Butter, SunRice Original Thick Rice Cakes, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna in Springwater. Dinner: Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: International Protein Amino Charged WPI. more...
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Losing 0.7 kg a Week
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