Weigh In record (no journal entry) for 06 January 2015
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87.1 kg
Lost so far: 5.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1263 kcal
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Fat: 60.88g | Prot: 102.45g | Carbs: 88.32g.
Breakfast: Hard-Boiled Egg, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water, Yoli Essential Shake. Lunch: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Dry Roasted Almonds (with Salt Added). Dinner: Cooked Sauerkraut, Perkins Restaurant Green Beans with Bacon, Ken's Steak House Ranch Dressing, Essential Everyday Sliced American Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Wyler's Chicken Bouillon Cubes, Great Value Small Curd Cottage Cheese, Great Value Berry Medley, Yoli Essential Shake, Water. more...
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Losing 6.4 kg a Week
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soccermom23boys's Weight History
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