baby624's Journal, 07 Jul 11

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Weigh In record (no journal entry) for 07 July 2011

53.6 kg Lost so far: 0.4 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2011:

1126 kcal

Fat: 31.22g | Prot: 108.89g | Carbs: 98.46g. Breakfast: Elite 12 hour, Oven-toasted Quick Oats, Egg White. Dinner: beef stew meat, Sweet Potato waffle fries. Snacks/Other: Low Fat (no sugar added) Chocolate Milk, Elite 12 hour, Elite 12 hour, Activia Light Fat Free Vanilla Yogurt, Cranberry Nut Antioxidant. more...

1478 kcal

Exercise: Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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baby624's Journal, 07 Jul 11

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baby624's Weight History