Weigh In record (no journal entry) for 03 March 2023
|
86.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 67.00g | Prot: 139.67g | Carbs: 148.69g.
Breakfast: Chobani Fit Vanilla, White Grapes, Coffee, Pauls Skinny Milk. Lunch: Mayonnaise, Edgell Corn Kernels, Sirena Tuna in Springwater, Sirena Tuna in Oil Italian Style. Dinner: Peroni Libera, Red Rooster Regular Chips, Red Rooster Whole Roast Chicken. Snacks/Other: Sprinters Chicken Snack Chips, Milk, Sugar, Coles Original Popcorn. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srsbsnss's Weight History
|