Weigh In record (no journal entry) for 07 January 2015
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84.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2015:
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1894 kcal
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Fat: 71.65g | Prot: 78.53g | Carbs: 93.89g.
Breakfast: Tap Water, Vanilla Extract, Rice Bran Vegetable Oil, White Rice Flour, Egg (Whole), Benifex Fish Oil (1000 mg), Coffee. Lunch: Simply Salads Garden Salad with Cheese & Vinaigrette, Tassal Tasmanian Salmon Fillets, Linguine, Dry Table Wine. Dinner: Fresh Ham, Bakers Life White Sandwich Bread. Snacks/Other: Almonds. more...
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2206 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 2 hours, Cooking - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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janetofnq's Weight History
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